What does validating yourself mean

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“You have been criticizing yourself for years, and it hasn’t worked.

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None of these were part of her job description, and yet…Now those late nights at the office and weekends spent traveling to meet with clients is going to be more difficult than it was in the past.We also need to be able to validate, support, and help ourselves.With this in mind, I’ve come up with a few ideas to create a little more balance in my support system, making myself a more central part of it.“I put in a request for my annual review three weeks ago,” a friend told me.“I’ve reminded my supervisor about it, but she still hasn’t scheduled it.”It’s bad enough to worry about whether or not you’ll get a raise or a promotion, but now my friend is left feeling like she doesn’t even matter.Level 1 Be Present To be mindful of your emotions without pushing them away is consistent with Linehan’s first level of validation, to be present.

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